Setting monthly goals or long term SMART goals are a great way to get and stay motivated! Seeing your progress with these weight loss printables can help inspire you on tough days! We hope this weight loss template will you track your progress! It can also be a fun way to see how your healthy habits affect your weight loss journey! Why use a monthly weight loss tracker?
#WEIGHT TRACKER PRINTABLE FREE DOWNLOAD#
Both of these free printables are available for instant download below! We hope they inspire you to create an action plan and hit your goal weight! If you click on it and make a purchase, it'll cost you nothing extra, but I will earn a commission.Track your progress with this weight loss tracker printable! We’ve included a weight tracker, as well as, a tracker for your body measurements. I created these stickers to use in my bullet journal, and you guys can use them, too! Just CLICK HERE to download the free sticker sheet.
Bullet Journal for Weight Loss Layout 6: Gym + Exercise Log I used a 50% off coupon I had, and it made the entire sticker book like 2 bucks. The stickers came from Michael's, in the scrapbooking section. Pounds Down – Pounds I lose and hope to never find again.Inches Lost – This will be my overall inches lost.Bullet Journal for Weight Loss Layout 5: Inches + Weight Loss Tracker This list gives me a great jump start on doing things other than eating. Things to do instead of eat – I get bored, and I eat. Bullet Journal for Weight Loss Layout 4: Things Instead of Eating I don't have a ruler right now so I use the edge of a paper and it doesn't always work the best. Bullet Journal for Weight Loss Layout 3: Meal Ideasĭaily PointsPlus – how many I eat (I get 49 and am supposed to eat as close to that as possible without going over). Take a grilled chicken breast, add broccoli, carrots, bean sprouts, and soy sauce, and you've got a 2 point dish that will fill you up. This helps for when I don't know what to eat and don't have a lot of points left, but I'm hungry. I'm (loosely) following Weight Watchers, but I use PointsPlus not SmartPoints, so I have a list of my favorite 0 Point foods. Bullet Journal for Weight Loss Layout 2: Zero Point Foods Because I'll be using the C25K layout daily, and I'll use my hydration layout daily, I combined them along with a few other little things I needed in there. I like combining several layouts into 1-2 pages if at all possible, because I don't want to be flipping through my bullet journal constantly just to fill out a few pages. Hydration – at least 10 glasses each day (yes 5 before coffee I don't drink coffee til about noon).
In fact, I'm using it in this post! Bullet Journal for Weight Loss Layout 1: Couch25K I found this one for $12, and it is the exact same thing as the $20 ones I was buying. There is NO REASON to spend $20+ on a bullet journal. Stay tuned for a bullet journaling challenge coming your way in September.
#WEIGHT TRACKER PRINTABLE FREE HOW TO#
My friend Amy has a great post on how to use a bullet journal if you're a total newbie. Weight loss is a bit more specific, and so much more fun to draw the layouts for! I've already posted about how I use my bullet journal to help with my anxiety, and about bullet journaling for teens. How do you use a bullet journal for weight loss? That might be the question that ran through your head when you saw this post.
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